Weigh In record (no journal entry) for 23 February 2021
|
186.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2021:
|
1376 kcal
|
Fat: 42.74g | Prot: 93.07g | Carb: 170.46g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Eggland's Best Large Grade A Eggs, Espresso Coffee, Driscoll's Strawberries, Nestle Sweetened Condensed Milk. Lunch: Radish, Cucumber (Peeled), Kroger Jalapeno Peppers, Cilantro, Onions, Tofurky Original Sausage Italian. Dinner: Amy's Black Bean Tamale Verde with Spanish Rice. Snacks/Other: Smart Sweets Peach Rings, Kraft 2% Milk Shredded Mozzarella Cheese, Reddi-wip Extra Creamy Whipped Cream, Blue Diamond Artisan Nut-Thins - Sesame Seeds, Philadelphia Garden Vegetable Cream Cheese, Evolve Ideal Vanilla Protein Shake. more...
|
|
2675 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 19.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jane_d0e's weight history
|