Weigh In record (no journal entry) for 23 February 2021
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213.2 lb
Lost so far: 29.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1456 kcal
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Fat: 63.19g | Prot: 172.60g | Carb: 42.81g.
Breakfast: Queijo Minas, Ovo, Pão de Batata Doce. Lunch: Gomes da Costa Atum Ralado Ao Natural. Dinner: Alcatra. Snacks/Other: Max Titanium Top Whey 3W Chocolate, Mandubim Pasta de Amendoim Integral. more...
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losing 0.0 lb a week
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