Weigh In record (no journal entry) for 23 February 2021
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99.5 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1212 kcal
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Fat: 24.82g | Prot: 103.76g | Carb: 151.72g.
Breakfast: Ovo, Mãe Terra Cacau em Pó 100% Cacau, Banana Caturra, Farelo de Aveia. Lunch: Frango Desfiado, CBS Ervilhas Partidas, Abobrinha Italiana, Cenouras, Batata Inglesa Cozida. Dinner: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Maçã Verde, Abobrinha Refogada, CBS Ervilhas Partidas, Frango Desfiado. Snacks/Other: Banana Caturra, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Lugen Semente de Chia. more...
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losing 7.1 lb a week
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