|
I'm at my lowest weight since March 2012, and I got here gradually without too much pain. My body is accustomed to small portions. I just need to continue to make smart food choices, My task has become easier since my husband swore off fudge bars, since he had gained too much weight! Now, if I can just get him off the fries...
|
130.5 lb
Lost so far: 6.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2013:
|
1679 kcal
|
Fat: 81.95g | Prot: 58.19g | Carb: 173.59g.
Breakfast: Cream (Half & Half), General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Milk (1% Lowfat with Added Vitamin A). Lunch: Schwan's Pigs in a Blanket, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Reser's Chicken Salad, Snack Cracker. Dinner: Romano's Macaroni Grill Peasant Bread, Romano's Macaroni Grill Crusted Sole. more...
|
losing 3.5 lb a week
|