Car0.cl's Journal, 23 February 2021

123.0 lb Lost so far: 4.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 34.64g | Prot: 43.62g | Carb: 260.91g.   Lunch: Tomates, Pescado Empanizado, Tucapel Arroz Blanco Grado 2. Dinner: Soprole Mantequilla con Sal, Hallulla. Snacks/Other: Hallulla, Malloa Mermelada de Mora, Hallulla, Ambrosoli Tres Negritos. more...

1656 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...