Weigh In record (no journal entry) for 23 February 2021
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221.5 lb
Lost so far: 4.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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2212 kcal
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Fat: 122.54g | Prot: 143.38g | Carb: 145.89g.
Breakfast: Great Value Half & Half, Baker's Corner Baking Cocoa. Lunch: Simply Nature Sweet Potato Chips, Burman's Real Mayonnaise, Northern Catch Solid White Albacore Tuna in Water. Dinner: Panda Express Kung Pao Sauce, Bertolli Extra Virgin Olive Oil, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Stir Fried Vegetables, Chicken Breast. Snacks/Other: Russell Stover Sugar Free Dark Chocolate , Sargento Double Cheddar Cheese Sticks, Almonds , Member's Mark Organic Triple Berry Blend. more...
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losing 1.0 lb a week
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Ryan Ambrose's weight history
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