Weigh In record (no journal entry) for 26 March 2009
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171.1 lb
Lost so far: 20.7 lb.
Still to go: 49.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2009:
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974 kcal
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Fat: 25.65g | Prot: 63.29g | Carb: 119.94g.
Breakfast: anlene, boiled egg. Lunch: grilled fish, soy, nice yogurt, rice, ginger soup. Dinner: green apple fruits. more...
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2587 kcal
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Activities & Exercise:
Sitting - 5 hours, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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syana's weight history
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