Weigh In record (no journal entry) for 17 November 2013
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142.4 lb
Lost so far: 48.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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2377 kcal
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Fat: 116.24g | Prot: 41.93g | Carb: 241.11g.
Breakfast: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Cornbread (Home Recipe), Vegetable Soup (Home Recipe). Snacks/Other: Anheuser-Busch Bud Light Platinum, Benton's Pecan Shortbread Cookies, Pillsbury Chocolate Chip Cookie Dough, Publix Coconut Cake with Buttercream Icing, Chocolate Covered or Dipped Chocolate Ice Cream Cone. more...
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1709 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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