Weigh In record (no journal entry) for 23 February 2021
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168.4 lb
Lost so far: 3.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1407 kcal
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Fat: 83.55g | Prot: 51.63g | Carb: 117.76g.
Breakfast: Siyah Zeytin, Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu, Alıç, Acılı Ezme, Krem Peyniri, Tereyağı, Yumurta. Lunch: Burch Karabuğday Patlağı , Şekersiz Türk Kahvesi, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Badem. Dinner: Çoban Salatası, Mercimek Çorbası, İçli Köfte. more...
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losing 10.8 lb a week
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sevmuskuz's weight history
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