Weigh In record (no journal entry) for 17 November 2013
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166.7 lb
Lost so far: 31.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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2375 kcal
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Fat: 85.72g | Prot: 143.31g | Carb: 262.69g.
Breakfast: Banana Prata, Nestlé Nesfit Cacau e Cereais, Maçãs Red Delicious. Lunch: Queijo Mozzarella, Azeite de Oliva Extra-Virgem, Sadia Peito de Peru Light, Wickbold Pizza 7 Grãos Integral. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Molico Leite Desnatado, Nestlé Nesfit Cacau e Cereais, Frango Grelhado (Pele Não Consumida), Tomates Vermelhos, Alface, Pão Francês, Queijo Mozzarella, Cookies com Pepitas de Chocolate (com Manteiga). Snacks/Other: Nestlé Nesfit Cacau e Cereais, Quaker Cookie de Aveia com Passas (40g). more...
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gaining 1.0 lb a week
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