Weigh In record (no journal entry) for 23 February 2021
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170.1 lb
Lost so far: 79.9 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1518 kcal
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Fat: 54.49g | Prot: 99.93g | Carb: 177.36g.
Breakfast: Bananas, Barbara's Bakery Puffins Original Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Moe's Southwest Grill Black Bean Dip, Applegate Farms Smoked Turkey Breast, Egg, Red Sweet Pepper, Lettuce Salad with Assorted Vegetables. Dinner: Acorn Winter Squash, Grilled Chicken, Plain Crepe. Snacks/Other: 100% Maple Syrup, Living Harvest Unsweetened Original Hemp Milk, Grilled Chicken, Barbara's Bakery Puffins Original Cereal, Silk Unsweetened Soymilk, Grapes. more...
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losing 4.9 lb a week
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