Weigh In record (no journal entry) for 23 February 2021
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196.2 lb
Lost so far: 60.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1060 kcal
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Fat: 46.28g | Prot: 137.42g | Carb: 27.00g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Tru Fru Whole Raspberries Dark Chocolate. Lunch: Wyman's Just Fruit & Banana Bites, Perdue Ground Chicken. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Perdue Ground Chicken. more...
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losing 0.8 lb a week
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tristajayne's weight history
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