Weigh In record (no journal entry) for 26 March 2009
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160.0 lb
Lost so far: 4.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2009:
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1891 kcal
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Fat: 54.20g | Prot: 63.63g | Carb: 306.66g.
Breakfast: Pears, Emer'gen-C Tangerine (single packet). Lunch: Special K Strawberry Protein Meal Bar. Dinner: ginger & sweet chili, Whole Wheat Crackers. Snacks/Other: Reduced Fat Colby-jack Cheese, Extra Crunchy Peanut Butter, Oatmeal and Honey Bagel, Sugarfree Spearmint Gum. more...
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gaining 2.1 lb a week
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