bgr12's Journal, 23 February 2021

164.4 lb Lost so far: 13.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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986 kcal

Fat: 41.50g | Prot: 33.00g | Carb: 123.50g.   Breakfast: Great Value Whole Milk, V8 Sweet Greens, Cheese Omelet. Lunch: Giant Food Bananas (Large). Dinner: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Sara Lee Artesano Style Bread. more...

1837 kcal

Activities & Exercise: Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...