Weigh In record (no journal entry) for 23 February 2021
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132.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1525 kcal
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Fat: 49.98g | Prot: 76.37g | Carb: 213.77g.
Breakfast: Thomas' Whole Wheat English Muffin, Your Super Energy Bomb, Peanut Butter, Coffee, Great Value Almond Milk Original Unsweetened, Bananas. Lunch: Girl Scout Cookies Thin Mints, Great Value Whole Natural Almonds, Vlasic Old Fashioned Sauerkraut, Savory Collection Vidalia Onion Dressing, Mushrooms, Cherry Tomatoes, Village Hearth Pumpernickel Rye Bread, Lettuce, Land O' Frost Premium Chicken Breast. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Member's Mark Chunk Chicken Breast in Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Savory Collection Vidalia Onion Dressing, Spinach, Cherry Tomatoes, Mushrooms. Snacks/Other: RxBar Peanut Butter, The Snack Factory Pretzel Crisps - Original, Blackberries, Laughing Cow Light Swiss Original Cheese Wedges. more...
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steady weight
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