Weigh In record (no journal entry) for 23 February 2021
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206.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1031 kcal
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Fat: 62.56g | Prot: 88.70g | Carb: 26.79g.
Breakfast: Coffee, Cream (Half & Half) , Bacon, Johnsonville Sausage Patty, Kroger Eggs (Large). Lunch: Green String Beans, Coleslaw , Smoked Pork Sausage. Dinner: Mixed Salad Greens, Freshlike Mixed Vegetables, Snap Kitchen Chopped Almond Crusted Chicken, Cream Cheese . more...
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losing 7.0 lb a week
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