Weigh In record (no journal entry) for 23 February 2021
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179.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1337 kcal
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Fat: 18.10g | Prot: 66.92g | Carb: 213.56g.
Breakfast: Sugar, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Medjool Dates, Chobani Nonfat Strawberry Greek Yogurt (Container), Salmon. Dinner: Lentil Soup. Snacks/Other: Sunsweet Dried Pitted Prunes, Disaronno Amaretto. more...
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gaining 1.4 lb a week
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