Weigh In record (no journal entry) for 22 February 2021
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157.6 lb
Lost so far: 35.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1504 kcal
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Fat: 51.58g | Prot: 145.27g | Carb: 120.00g.
Breakfast: U Beurre Moulé De Bretagne, Biotech USA Protein Gusto Pancake. Lunch: Морковь, Créaline Purée d'artichaut, Lactel Matin Leger sans Lactose, L'étal Du Volailler Coquelet, Помело. Dinner: Lactel Lait Matin Léger Facile à Digérer, Авокадо. more...
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losing 3.1 lb a week
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