Weigh In record (no journal entry) for 23 February 2021
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157.4 lb
Lost so far: 35.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1386 kcal
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Fat: 64.86g | Prot: 125.37g | Carb: 78.35g.
Breakfast: Lactel Lait Matin Léger Facile à Digérer. Lunch: Puget Huile d'olive Vierge Extra Bio, Помидоры, Super U Mozzarella, E.Leclerc Salade Wakame, Авокадо. Dinner: Kühne Cornichons à la Russe, Cauvin Huile de Sésame Grillé, Danone Skyr Nature, Super U Thon au Naturel, Яйцо. Snacks/Other: Яблоко Зеленое. more...
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losing 1.5 lb a week
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