Weigh In record (no journal entry) for 23 February 2021
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222.7 lb
Lost so far: 10.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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2580 kcal
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Fat: 129.91g | Prot: 91.02g | Carb: 273.26g.
Breakfast: Huevo Duro, Zanahoria, Pimiento Rojo, Heinz Catsup, Heinz Mostaza, McCormick Mayonesa (10g), Bimbo Pan Integral (60g), San Rafael Jamón de Pavo Real. Elevenses: Plátano. Lunch: Arroz a la Mexicana, Guacamole con Tomate y Pimientos de Chile, Papas a la Francesa, Pescado Frito, Tortillas de Maíz, Aceite de Oliva. Snacks/Other: Krispy Kreme Glaseada Original, Holanda Magnum Mini Almendras, Caramelos Duros, Snickers Snickers Almond, Té (Infusión). more...
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3032 kcal
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Activities & Exercise:
Para calcular estimado total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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