Weigh In record (no journal entry) for 23 February 2021
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138.2 lb
Lost so far: 5.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1884 kcal
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Fat: 123.26g | Prot: 101.56g | Carb: 43.43g.
Breakfast: Egg, President's Choice Free from Bacon. Lunch: Kirkland Signature Solid Light Tuna in Water, Cherry Tomatoes, Avocados, Hellmann's Real Mayonnaise. Dinner: Michelob Ultra (Bottle), Celery , Carrots , Ranch Salad Dressing , Boston Pizza Oven-Roasted Wings (Starter). Snacks/Other: White Table Wine, Kirkland Signature Old Cheddar Cheese, President's Choice Original Rounds Melba Toast, Kraft Smooth Peanut Butter, Red Delicious Apples. more...
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gaining 1.4 lb a week
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