Weigh In record (no journal entry) for 23 February 2021
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221.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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332 kcal
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Fat: 16.52g | Prot: 4.12g | Carb: 42.01g.
Breakfast: Dole Red Grapefruit Sunrise (113g), Butter, Oroweat Original Oatnut Bread, Coffee-Mate Peppermint Mocha Powder. more...
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losing 5.6 lb a week
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hopeful1953's weight history
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