hopeful1953's Journal, 23 February 2021

Weigh In record (no journal entry) for 23 February 2021
221.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2021:
332 kcal Fat: 16.52g | Prot: 4.12g | Carb: 42.01g.   Breakfast: Dole Red Grapefruit Sunrise (113g), Butter, Oroweat Original Oatnut Bread, Coffee-Mate Peppermint Mocha Powder. more...
losing 5.6 lb a week

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