Weigh In record (no journal entry) for 17 November 2013
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192.2 lb
Lost so far: 23.8 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2013:
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608 kcal
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Fat: 22.58g | Prot: 26.89g | Carb: 81.34g.
Breakfast: Pear, Coffee. Lunch: Canola Vegetable Oil, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Jalapeno Peppers, Multigrain Bread. Dinner: Poached Egg, Deli Sliced Ham, Cooked Mushrooms (Fat Not Added in Cooking), Pears, Tangerines (Mandarin Oranges). more...
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2710 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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