Weigh In record (no journal entry) for 23 February 2021
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274.2 lb
Lost so far: 0.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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2443 kcal
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Fat: 135.98g | Prot: 139.74g | Carb: 160.52g.
Breakfast: Braum's Breakfast Burrito. Lunch: Butter (Salted) , Cooked Green String Beans (from Fresh), Chicken Breast, Bacon. Dinner: Sour Cream, La Tiara Real Corn Taco Shells, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Chobani Flip Key Lime Crumble, Dole Spring Mix Salad, Equate Fiber Therapy Orange Flavor. more...
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3563 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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