Weigh In record (no journal entry) for 23 February 2021
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252.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1342 kcal
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Fat: 63.34g | Prot: 45.21g | Carb: 154.52g.
Breakfast: General Mills Honey Nut Cheerios, 2% Fat Milk. Lunch: Bertolli Extra Virgin Olive Oil, Cheddar Cheese , Tuna in Water (Canned), Great Value Romaine Lettuce. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Heinz Tomato Ketchup, Gorton's Crunchy Fish Fillets. Snacks/Other: Gala Apples, Peanut Butter, Bread (Home Recipe or Bakery). more...
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4281 kcal
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Activities & Exercise:
Bowling - 2 hours and 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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