Weigh In record (no journal entry) for 17 November 2013
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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2712 kcal
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Fat: 121.62g | Prot: 115.10g | Carb: 297.17g.
Breakfast: Potatoes (Flesh, Without Salt, Boiled), Fresh Cuisine Spaghetti & Meatballs with Cheese in Tomato Sauce, Apples, Trader Joe's Tomato Chutney, Fresh Direct Yellow American Cheese, Poached Egg, Bananas, Goats Cheese (Soft), Walnuts, Honey. more...
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gaining 3.1 lb a week
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