Weigh In record (no journal entry) for 20 January 2011
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117.5 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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739 kcal
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Fat: 27.19g | Prot: 44.07g | Carb: 87.85g.
Breakfast: Parisian Almond Creme , Coffee (Brewed From Grounds) , Scrambled Egg . Snacks/Other: Apples, Kretschmer Wheat Germ, Black and White Chia Seeds, Cool Whip Whipped Topping Sugar Free, Activia Light Fat Free Vanilla Yogurt. more...
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1881 kcal
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Activities & Exercise:
Putting away laundry, folding etc - 48 minutes, Chopping wood - 30 minutes, Sitting - 3 hours, Housework - 1 hour, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours and 36 minutes, Resting - 5 hours and 3 minutes, Weight Training (moderate) - 33 minutes. more...
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losing 14.0 lb a week
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