Weigh In record (no journal entry) for 23 February 2021
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151.6 lb
Lost so far: 14.4 lb.
Still to go: 151.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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605 kcal
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Fat: 27.12g | Prot: 23.35g | Carb: 69.43g.
Breakfast: Coffee with Milk. Lunch: Hard-Boiled Egg , Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blueberries , Clementines , Jell-O No Sugar Added. Dinner: I Can't Believe It's Not Butter! Light , Whole Wheat Bread, Macaroni or Noodles with Cheese. more...
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gaining 2.1 lb a week
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