Weigh In record (no journal entry) for 23 February 2021
|
147.2 lb
Lost so far: 40.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2021:
|
1805 kcal
|
Fat: 60.20g | Prot: 122.38g | Carb: 208.93g.
Breakfast: Madhava Coconut Sugar, Kirkland Signature Organic Brown Eggs, Adams Reserve New York Extra Sharp Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct). Lunch: Kellogg's Frosted Mini-Wheats Original, Milkadamia Unsweetened Macadamia Milk, Sweet potato fries, Kirkland Signature Organic Greek Yogurt, Apples, Kirkland Signature Boneless Skinless Chicken Breasts, Garden Fresh Gourmet Guacamole. Dinner: Garden Fresh Gourmet Guacamole, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Meatballs by Amylu Kickin' Cranberry Chicken Meatballs, Imagine Foods Creamy Garden Tomato Soup. Snacks/Other: Built Bar Dark Chocolate Cookie Dough. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|