Weigh In record (no journal entry) for 23 February 2021
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196.9 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1505 kcal
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Fat: 71.32g | Prot: 127.31g | Carb: 84.12g.
Breakfast: Queijo Branco, Delícia Margarina Delícia Cremosa, Café com Açúcar, Leco Leite Desnatado, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Alho, Polenghi Queijo Cheddar, Paleta Bovina Cozida, Sadia Mussarela, Bacon, Salsinha, Azeite de Oliva Extra-Virgem, Ovo Cozido, Tomates, Alface Americana. Dinner: Paleta Bovina Cozida, Italac Leite Desnatado, Visconti Pão de Forma Integral, Café com Açúcar. more...
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4264 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 12 minutes, Desk Work - 12 hours, Dormir - 7 hours and 20 minutes, Google Fit - 2 hours and 28 minutes. more...
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losing 27.8 lb a week
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