Weigh In record (no journal entry) for 23 February 2021
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193.8 lb
Lost so far: 55.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1529 kcal
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Fat: 72.41g | Prot: 68.89g | Carb: 1859.67g.
Breakfast: Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Granny Smith Apples, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Butter , White Bread (Home Recipe or Bakery), Hello Fresh Mexicali Black Bean Soup. Snacks/Other: Trader Joe's Raw Almonds. more...
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losing 4.2 lb a week
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kathyscoop's weight history
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