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alasneaux
Journal
23 Feb 21
alasneaux's Journal, 23 February 2021
alasneaux's Profile
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Weigh In record (no journal entry) for 23 February 2021
181.7 lb
Lost so far:
19.4 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2021:
1115 kcal
Fat: 62.66g | Prot: 96.28g | Carb: 39.56g.
Breakfast:
Café.
Lunch:
Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Alface Americana.
Dinner:
Peito de Frango no Forno, Grelhado ou Assado, Rúcula, Azeite de Oliva Extra-Virgem.
Snacks/Other:
Café, Peras.
more...
2150 kcal
Activities & Exercise:
Aerobics - 16 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 31 minutes.
more...
losing 6.2 lb a week
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