Weigh In record (no journal entry) for 23 February 2021
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184.5 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1427 kcal
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Fat: 63.50g | Prot: 59.65g | Carb: 151.15g.
Breakfast: Vaasan Kauratyynyt. Lunch: Hesburger Ranskalaiset Perunat, Hesburger Kanahampurilainen. Snacks/Other: Vaasan Kauratyynyt, Valio Pehmeä Raejuusto, Milbona Mansikka Rahka. more...
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gaining 7.7 lb a week
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