Weigh In record (no journal entry) for 23 February 2021
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144.0 lb
Lost so far: 17.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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581 kcal
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Fat: 12.25g | Prot: 28.70g | Carb: 91.67g.
Breakfast: Egg, Mango. Lunch: Jumbo Kaas 20+ Jong Belegen, Sliced Ham (Regular, Approx. 11% Fat) , AH Basic Pistolets. more...
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losing 0.1 lb a week
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