Weigh In record (no journal entry) for 23 February 2021
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153.9 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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955 kcal
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Fat: 39.73g | Prot: 41.01g | Carb: 103.89g.
Breakfast: Ei, Äpfel (ohne Schale), Edeka Bio Hafer Flocken Vollkorn, DM Bio Kokosöl, Ei, Banane, Brauner Zucker, Edeka Hafermilch, Kaffee. Dinner: Becel Vital, Becel Vital, Gut & Günstig Feines Gemüse auf Penne, Gut & Günstig Feines Gemüse auf Penne, Gut & Günstig Feines Gemüse auf Penne, Putenschnitzel. more...
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gaining 0.8 lb a week
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