Weigh In record (no journal entry) for 23 February 2021
|
111.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2021:
|
1683 kcal
|
Fat: 58.27g | Prot: 79.13g | Carb: 210.69g.
Breakfast: REWE Schokokirsch Kuchen, Kaffee mit Milch, Solevita Apfelnektar, Gelbe Paprika, Gurke (mit Schale), Tomaten, Kaffee mit Milch, Herta Finesse Hähnchenbrust mit Curry, Wasa Ballaststoffe, Philadelphia Balance. Lunch: Senseo Cappuccino, Tomaten, Plow. Dinner: Dovgan Plombir Vanille, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Lidl Gemischter Salat mit Dressing, Kaffee mit Milch, Milbona High Protein Quark-Creme Himbeere. Snacks/Other: Äpfel. more...
|
|
2452 kcal
|
Activities & Exercise:
Ironing - 1 hour, Bike Machine (Cycling) - 1 hour and 36 minutes, Cleaning - 3 hours, Fitness Training (Workout) - 35 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 11 hours, Resting - 6 hours and 38 minutes. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaSeifert82's weight history
|