Weigh In record (no journal entry) for 23 February 2021
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236.1 lb
Lost so far: 20.9 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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2047 kcal
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Fat: 88.66g | Prot: 81.82g | Carb: 222.57g.
Breakfast: Järvikylä Basilika , Tomaatit, Valio Arki Juusto, Kartanon Maksamakkara, Ruisleipä, Elixi Pellavansiemenet, Foodin Chia-Siemen, Myllyn Paras Kaurapuuro. Lunch: Rainbow Mansikkahillo , Cessibon Kermavaahto, Pulla. Dinner: Valio Arki Juusto, Vaasan Kauratyynyt, Valkoinen Riisi, Jauhelihakeitto. Snacks/Other: Kurkku, Porkkanat, Lidl Kermajuusto, Kartanon Maksamakkara, Vaasan Kauratyynyt, Panda Lakumix Valkosuklaa. more...
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2791 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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