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Barefootd
Journal
17 Nov 13
Barefootd's Journal, 17 November 2013
Barefootd's Profile
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Weigh In record (no journal entry) for 17 November 2013
163.0 lb
Lost so far:
15.0 lb
.
Still to go:
8.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 November 2013:
1355 kcal
Fat: 33.76g | Prot: 52.08g | Carb: 212.48g.
Lunch:
Deli Sliced Ham, Togo's Albacore Tuna Sandwich (Regular).
Dinner:
In-N-Out Diet Coca-Cola, In-N-Out Hamburger with Onion (No Spread), In-N-Out French Fries.
Snacks/Other:
YoCream Pumpkin Nonfat Frozen Yogurt, Menchies Pure Chocolate Frozen Yogurt.
more...
2585 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Sitting - 12 hours, Housework - 1 hour, Standing - 1 hour.
more...
gaining 0.5 lb a week
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