Weigh In record (no journal entry) for 20 January 2011
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1928 kcal
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Fat: 81.18g | Prot: 72.98g | Carb: 230.29g.
Breakfast: fruit juice, corn dog. Lunch: peporoni pizza, milk, fresh fruit . Dinner: ranch dressing, cherry tomatoes, cheese, lettuce, tostadas shells, pinto beans. Snacks/Other: lays, ham and cheese sandwich. more...
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losing 14.0 lb a week
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