Weigh In record (no journal entry) for 23 February 2021
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121.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1383 kcal
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Fat: 57.09g | Prot: 76.74g | Carb: 141.00g.
Breakfast: Mandeln, Leinsamen, Heidelbeeren (Ungesüßt, Gefroren), Banane, Weihenstephan Skyr. Lunch: Wasa Müsli Gourmet, Gervais Hütten Käse - Original 3,9% Fett, Champignons Frisch, Block House Sour Cream, Exquisa Balance 4%, Salakis Feta Light, Blumenkohl, Kartoffel (Fruchtfleisch und Schale), Gefro Natives Olivenöl Extra. Dinner: Weihenstephan Skyr, Marmetube Erdbeere Fruchtaufstrich, Gekochtes Ei, Krone Fisch Mein Lieblings Lachs, Gurke (mit Schale), Exquisa Balance 4%, Salakis Feta Light, Rote Paprika, Schwarzbrot. Snacks/Other: Kaufland Zartbitter Kuvertüre, Weintrauben, REWE Birne Abate Fetel, Ritter Sport Dunkle Voll-Nuss. more...
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losing 0.7 lb a week
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