Weigh In record (no journal entry) for 20 January 2011
|
154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 January 2011:
|
745 kcal
|
Fat: 20.67g | Prot: 42.27g | Carb: 113.24g.
Breakfast: Bananas , Milk (1% Lowfat with Added Vitamin A) , frozen blueberries, All-Bran Cereal, Reduced Fat Cappuccino. Lunch: barbeque sauce , JC Enchiladas, Lettuce, Ranch Dressing, Baby Spinach. Snacks/Other: Apple, string cheese. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kefpa01's weight history
|