Weigh In record (no journal entry) for 23 February 2021
|
173.1 lb
Lost so far: 17.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2021:
|
1501 kcal
|
Fat: 64.94g | Prot: 92.14g | Carb: 132.71g.
Breakfast: McVitie's Toasting Waffles, Dolce Gusto Cafe Au Lait, Piatnica Serek Wiejski ze Szczypiorkiem. Lunch: Tesco Finest Apple Wood Smoked Ham, Tesco White Folded Flatbreads. Dinner: Tesco Simple Salad, Turkey Meatballs, Cheese Sauce , Sainsbury's Fresh Penne. Snacks/Other: Zefir, Doritos Cool Original (30g). more...
|
|
2407 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akskin's weight history
|