Weigh In record (no journal entry) for 17 November 2013
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198.8 lb
Lost so far: 12.6 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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1600 kcal
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Fat: 70.99g | Prot: 38.26g | Carb: 203.40g.
Breakfast: Pancakes with Butter and Syrup. Dinner: Steak n Shake Onion Rings (Small), Steak n Shake French Fries (Regular), Steak n Shake Double Steakburger with Cheese. more...
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losing 1.4 lb a week
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