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Alcohol laat op de avond = up up up 🤔
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201.5 lb
Lost so far: 24.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1160 kcal
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Fat: 48.29g | Prot: 53.89g | Carb: 131.17g.
Breakfast: Vit Hit Vit Hit Perform . Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Bagel, Gerookte Zalm. Dinner: Aardappelpuree, Materne Appelmoes Mousseline, Witte Pens. Snacks/Other: Leonidas Praline, Koffie. more...
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gaining 7.7 lb a week
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