Weigh In record (no journal entry) for 23 February 2021
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162.8 lb
Lost so far: 12.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1211 kcal
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Fat: 31.70g | Prot: 61.27g | Carb: 162.65g.
Breakfast: Alesto Soft Prunes, Morrisons Special Flakes, Asda Smart Price Unsweetened Soya, Semi-Skimmed Milk, Black Tea. Lunch: Semi-Skimmed Milk, Black Tea, Dairylea Cheese Slices Light, Tesco Jazz Apples, Hula Hoops Puft Salted, Morrisons Stone Baked Wholemeal Pita Bread. Dinner: Muller Light Chocolate Fix, Asda Peach Sparkling Water, Asda Salmon Fillets, Sweet Potato, Tesco Broccoli Florets, Asda Cauliflower. Snacks/Other: Oaklands Tangerines, Semi-Skimmed Milk, Black Tea. more...
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losing 4.2 lb a week
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