Weigh In record (no journal entry) for 23 February 2021
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171.5 lb
Lost so far: 19.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1239 kcal
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Fat: 48.50g | Prot: 80.14g | Carb: 117.94g.
Breakfast: Cappuccino, Milch 1,5%, Kaffee, Granola Müsli Riegel Schoko ohne Zuckerzusatz, Äpfel, Milbona Joghurt Mild der Leichte 0,1%, Gut & Günstig Magerquark. Lunch: Little Lunch Gemüsegarten. Dinner: Rasting Kohlrabi Gemüse, Gelber Senf, Kartoffelpüree mit Milch (Frischware), Frikadelle. more...
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losing 3.1 lb a week
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