Weigh In record (no journal entry) for 16 November 2013
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200.6 lb
Lost so far: 20.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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812 kcal
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Fat: 25.11g | Prot: 41.03g | Carb: 107.48g.
Breakfast: Nescafe 3 in 1 Coffee, Whole Wheat Bread, Black Beans (Canned). Lunch: Bananas, Meat, Fresh'n Easy Garden Salad, White Rice. Dinner: Yogurt. Snacks/Other: Cucumber (with Peel). more...
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steady weight
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ahmedmdiab's weight history
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