Weigh In record (no journal entry) for 23 February 2021
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288.1 lb
Lost so far: 26.7 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1446 kcal
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Fat: 47.21g | Prot: 81.27g | Carb: 157.63g.
Breakfast: Grandessa Erdbeermarmelade, Hefezopf, Saure Gurken, Dulano Deutsches Corned Beef, Dulano Schwarzwälder Schinken, Grafschafter Roggen Vollkorn Knäckebrot , Kaffee mit Milch. Lunch: Himbeeren, Brombeeren, Milch, Milbona Yogos 2% Fett, Jeden Tag Schoko Curl. Dinner: Himbeeren, Heidelbeeren, Brombeeren, Milbona Yogos 2% Fett, Kartoffelrösti, Gemischter Salat mit Dressing, Rotkohl, Rosenkohl, Spiessbraten, Kaffee mit Milch. Snacks/Other: Baileys Baileys Irish Cream, Ritter Sport Nugat. more...
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losing 12.3 lb a week
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