ajpitt's Journal, 20 January 2011

128.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

928 kcal

Fat: 24.38g | Prot: 57.48g | Carb: 116.67g.   Lunch: Poppy Seed Dressing, boneless white chicken breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Dill Pickle Potato Chips, Footlong Veggie Delite. more...

1897 kcal

Activities & Exercise: Desk Work - 8 hours, WO - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...