Sunryze6's Journal, 20 January 2011

245.5 lb Lost so far: 1.0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 83.21g | Prot: 93.21g | Carb: 193.42g.   Breakfast: Original Powder Creamer, Granulated Sugar, Coffee. Lunch: 100% Whole Wheat Bread, Apricot Jams and Preserves, Bananas (Large), Sausage Breakfast Burrito. Dinner: Buffalo Chicken Wings. Snacks/Other: Multi Grain Cheerios, Fat Free Milk. more...

3180 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...